10 Surprisingly Simple And Natural Ways That Will Surely Help You Increase Your Height

3 / 10

#3. Healthy and nutritious diet

Forget those limb-lengthening surgeries, instead get particular about what you eat. Food containing vitamins, proteins, calcium, zinc, magnesium, and phosphorus play an important role in increasing height. Stay away from carbonated drinks, saturated fats and excessive sugar as they can adversely affect your height. Add things like milk, carrots, fish, chicken, eggs, soybeans, oatmeal, potatoes, beans and green vegetables to your diet. Nuts like almonds and peanuts, and fruits like apple and bananas are good for your body as well.

Don't Miss: Most Amazing Ways To Get Rid Of Unwanted Facial Hair Naturally