By Neelam Jain Last Updated:
Whether you are a middle-aged woman who has had enough of cosmetic products for her beauty regimen but is looking to go the natural way, or a soon-to-be bride who is looking for something from the kitchen to have that glow; celebrate because you have stumbled upon just the thing you need right now.
We are talking about the wonder veggie- spinach. We all know that spinach aka palak is packed with minerals and vitamins, fibres and anti-oxidants that have great benefits for our body, health and beauty. But do you know what these benefits are? Let us have a look at them.
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Regular consumption of spinach slows down the signs of age-related degeneration like wrinkles, fine lines etc. Anti-oxidants, Vitamin K and other minerals present in spinach play an important role in the growth of new skin cells. You can also use it as a beauty mask on your face. Make a paste out of fresh baby spinach leaves, apply it and leave it on for a couple of minutes. It will act as an effective remedy in getting rid of damaged skin cells.
Being rich in folic acid, spinach is a perfect food for your heart. Jam-packed with essential nutrients, it reduces the risk of heart diseases and attacks. So, you can just go crazy on this miracle food to provide your heart some extra health and energy.
Spinach acts as a wonder food for those who have digestive issues. Spinach is high in fibres, which help to prevent and cure constipation, and promote a healthy digestive tract. Have spinach juice regularly for the removal of toxins from the intestines and see the magic happen.
Spinach again makes it to the list for its infection-fighting capabilities. Spinach has powerful anti-oxidants and minerals that protect and strengthen your body to combat illness and infections.
Another benefit of spinach includes its ability to protect the skin from the harmful UV rays. Vitamin B compound in it works like magic to remove sun tan from the skin. Intake of spinach juice helps to stay protected against the harmful rays of the sun. You can also apply the extracts of spinach on your face and leave it on for few minutes. Once dry, wash it off with normal water. Your suntan will be gone.
Spinach contains heaps of potassium, calcium and magnesium in it. The minerals found in it help the body produce melatonin, hence regulating the sleep cycle and pattern. Try some spinach recipes for your dinner and you will be snoozing in no time.
Spinach is a powerhouse of Vitamin A; the compound that fights oil, pollution and other impurities causing clogging of the pores. To use it as an anti-acne agent, you can blend some leaves of spinach with water and make a face pack. Leave it for 20-25 minutes, wash off to have a refreshed, and rejuvenated skin. You can also consume it as juice, mixing it with beetroot, cucumber and carrot juice.
Vitamin K is essential for maintaining strong bone health. Low intakes of vitamin K have been associated with a higher risk of bone fracture. So, make sure that you include spinach in your diet.
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An excellent source of iron; spinach is the smartest choice to be used as a fuel for your body. It plays a crucial role in boosting your daily energy levels. Just consume it in cooked form or a salad, and you will not experience that energy droop ever.
Yet, another miraculous effect of spinach; the shiny, lustrous locks. Folate and iron present in the leafy vegetable take care of your hair health and ensure that the blood reaching the hair follicles is rich in oxygen. It promotes hair growth and makes the stands stronger. To make a hair pack, you can use spinach, honey and olive oil. Blend them all and apply the paste for half an hour at least. Rinse it off properly. You may or may not use shampoo later.
You just cannot overlook spinach when it comes to losing that extra flab. It is the go-to food for losing weight naturally and in a healthy way. Anti-oxidants, vitamins and other extracts in the green membranes of spinach decreases hedonic hunger, which is the most common cause of obesity. So, have spinach-based foods for your meals to get that much wanted slim figure.
Spinach is a top food to improve your eyesight. Large amount of lutein present in the leaves promote healthy vision and a greater pigment density which means better retina protection. Spinach also protects you against age-related blindness. You should consume the juice early morning for healthy eyes.
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You have always known the obvious reasons that urge you to have piles of spinach in your kitchen. However, you might have hardly heard or thought of exploring its other benefits. Well, it is time to make spinach your staple food and reap out its health and beauty benefits.