7 Easy And Super-Effective Ways To Lose Weight In Just 1 Week


By Meenu Bahuguna Last Updated:

7 Easy And Super-Effective Ways To Lose Weight In Just 1 Week

Well, it is the weekend, time to party non-stop and with that binging non-stop. But, that does not mean you are doomed to gain weight. What if you enjoy your weekend and at the same time lose two kilos, Surprised? Well, do not be! Your weight issues are actually within your own control.

Here, we give you the simplest ways by which you can surely lose two kilos in a week. There are no fad diets, no rigorous exercises; it is all about you or to be precise a ‘slim’ you in 7 days.

Recommended Read: Give Your Day The Healthiest Start! Best Food Options To Include In Your Breakfast

#1. Breathing

Lose weight in 1 week

Yes, simply by breathing, you can lose two kilos in a week. Amazing it is, but true! What you need is mere patience and 10 minutes. ‘Kapalabhathi Pranayam’ is a breathing exercise to shed those extra kilos. With just 10 minutes of daily practice, it harmonises and balances your body bringing it to a healthy state.

#2. Welcome whole foods

Lose weight in 1 week

For these seven days, stock your house with fruits, vegetables, healthy meats, grains and cereals. Explore the world of healthy, tasty snacks and appetisers, ready to satisfy your cravings and your body!

A breakfast tip- Eat a fruit or low-fat yoghurt in the morning before the breakfast. It makes you feel full and fights off hunger pangs.

Also Read: 9 Common Foods That Are Incredibly Effective To Burn Tummy Fat

#3. No Sodium

Lose weight in 1 week

Avoid or minimise salt, it might sound difficult, but it is certainly a small sacrifice for a slim body. Just flavour your food with other herbs and spices instead. Try a low sodium salsa spread on bread instead of sour cream and butter; this will not only taste good, but you will also feel good about your body.

#4. Have A Sexy Saturday

Lose weight in 1 week

Wondering what it can do with a weight loss plan? Well, if you are married then make this weekend a sexy weekend. Plan a hot makeout date with your beloved. For women ‘being on top’ is not only a ‘rocking’  but also a great fat-buster position.

A Sexy fat, Oops! Fact- A simple makeout session burns up to 238 calories. Now that is some safe fat buster, isn’t it?

Recommended Read: High In Good Fats And Protein, Peanut Butter Helps In Boosting Your Weight Loss Journey

#5. Take the ‘bitter but better’ route

It is time to cut the sugar. Replace the processed foods full of sugar, and if you are fond of spices, then chilli sauces offer a lot of flavour without calories. Spicy food increases body's metabolic rate, which makes you digest your food faster.

You must doPlanning a Sunday shopping? Stash some low-calorie snacks in your purse. No burger breaks!

#6. Eat, eat and eat!

Lose weight in 1 week

Yes! It is a myth skipping meals makes you slim. The fact is when you do not eat; it becomes difficult for your body to find food. Thus, to protect you from starving:

  • Your body slows down your metabolism, and as a result, you burn fat at a slow pace.
  • The next meal (if you skip breakfast then your lunch) will all be stored as fat. This way you are indirectly gaining weight instead of losing.
  • The right way is to eat regularly throughout these seven days and split your meals.

#7. Tasty drinks - just for you!

Lose weight in 1 week

The healthiest drink in this seven-day plan is ‘water’. Drink plenty of water each day along with natural juices. No artificial juices and soft drinks. If you are fond of milk, then take low-fat or skimmed milk. All these liquids will create a feeling of satiety when consumed.

Next Read: 8 Super Exciting Ways To Slim Down Without Going To A Gym

To keep you motivated, put some quotes like ‘I am going to look my best in seven days’ on your mirror, phone and refrigerator. This way you will be on track and in shape within no time!