Dear Bestie, This 7 Day Detox Diet Plan Is A Healthy Way To Lose Weight

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Points to remember:

Here are a few points that you should keep in mind while you are on the diet:  

• Weigh yourself on the day you start the diet. After this, weigh yourself on Day 8 to notice the difference.
• Drink at least 8 to 10 glasses of water every day.
• Avoid fruit juices and eat whole fruits. The fibre content present in fruit pulp is excellent for detoxification.
• Avoid alcohol and coffee during these 7 days.

Also Read: 6 Surprising Facts Why You Are Gaining Weight