10 Amazing Benefits Of Red Wine Will Motivate You To Include It In Your Daily Diet

Don’t feel guilty the next time your order a bottle of a Shiraz or a Pinot Noir for your dinner date. It may actually prove to be good for your health. For years, researchers have puzzled over the ‘French Paradox’. The French have relatively low levels of cholesterol and fewer cases of heart disease, despite the fact that their cuisine has high levels of saturated fat.

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Many studies suggest that that the French are healthy due to the presence of red wine in their diet. So, now that the secret is out, why not use it to the fullest? Here are some of the health benefits of enjoying an occasional glass of red wine.

#1. Prevents tooth decay

For a perfect set of pearly whites, you should drink red wine. It hardens your enamel which in turn prevents tooth decay and the growth of bacteria. Polyphenols, something which is found in red wine, can reduce gum inflammation and prevent gum diseases.

#2. For your sleepless nights

Is that presentation at work giving you a sleepless night? Then ditch milk and drink up some red wine. Red wine contains melatonin, which can help you sleep peacefully. Remember, you should drink it just once in a while. If you are facing sleeplessness regularly, you must consult a doctor.

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#3. To protect your heart

Resveratrol is one of the most powerful antioxidant compounds, which can help reduce the saturated fat accumulated in the arteries. Red wine also contains flavonoids and saponins that protect you against cardiovascular diseases. But, this does not mean you go on a drinking spree. Red wine, when drunk in moderation, works best and also raises your HDL cholesterol, which in simple terms is ‘good cholesterol’.

#4. To breathe easy

Don’t you just hate it when you are down with the cold and you cannot breathe easy because of a blocked nose? Well, if you drank red wine regularly, you wouldn’t have to face this problem. A report in American Journal of Epidemiology claims that those who drank red wine had 44% fewer colds than those who did not.

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#5. For a beautiful, healthy skin

Red wine also contains antioxidants which are essential for our body. They can slow ageing as well as help you reduce your fine lines and wrinkles. They can also help prevent type 2 diabetes and keep your bones strong.

#6. To prevent cancer

Consumption of red wine in moderation can greatly lower the risk of breast cancer in women. Red wine also contains quercetin, which prevents lung cancer. Besides this, resveratrol in addition to preventing heart disease can also prevent the growth of cancerous cells.

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#7. For a long, happy life

Scientists believe that red wine can elongate your lifespan to a certain extent. It also protects you from dementia and Alzheimer’s disease. So, drink up this glass of red elixir once in a while and enjoy its health benefits.

#8. To reduces your trips to the gym

Drinking wine or working out at the gym, which is a better option? Obviously, the former, right? As per research, the ingredients in wine help to improve different body parts like heart, brain, and bone function and hence these parts are also improved when you work out in the gym. Isn’t this the easiest and a happy way to keep your body healthy?

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#9. Say goodbye to depression

Everyone knows that wine helps to relax but fewer people know that as per researchers, men and women who drank 2-7 glasses of wine in a week are less likely to be detected with depression than the ones who do not drink. Drinking wine definitely becomes a better reason to bid adieus to the blues than indulging in depression feeling.

#10. A good cold remedy

So, may be daadi ke nuske for cold remedy isn’t too strange! As per researchers from Spain, those who drank wine regularly are less likely and prone to cold as compared to those who drank other drinks like beer or spirit. Isn’t it a lovely reason to sip some wine during the winter season and be away from medicines for the cold?

These are the benefits of red wine, you can drink it to the pink of your health. But, here is a word of caution. You should drink red wine in moderation; about 150 ml of red wine is an ideal serving. It should be consumed by healthy people only. If you are suffering from any disease, you must consult a doctor before you start consuming red wine.

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