Alia Bhatt Performs Aerial Yoga After 1.5 Months Of Raha's Birth, Shares Post-Partum Fitness Journey

Bollywood's adorable couple, Alia Bhatt and Ranbir Kapoor welcomed their first child, a daughter, Raha Kapoor, on November 6, 2022. Fast forward to today, their little princess is almost 1.5 months old, and the doting parents are on their toes to provide her with the best life. However, the most impressive part is that the new mommy, Alia Bhatt is slowly getting back in shape and how.

Alia Bhatt reveals her fitness journey after 1.5 months of daughter, Raha Kapoor's birth

A few moments back, taking to her IG handle, Alia Bhatt shared a picture of herself showing her post-partum fitness journey. In the picture, the actress can be seen hanging upside down in the air with the help of a yellow-hued cloth. The new mommy was seen making a namaste gesture as the camera clicked her. Alongside the picture, Alia penned a note revealing her post-partum journey and talked about body positivity. Her note can be read as:

"One and a half months post-partum, after gradually re-building my connection with my core, and with full guidance from my teacher @anshukayoga I was able to attempt this inversion today. To my fellow mamas, listening to your body post delivery is key. Do NOT do anything your gut tells you not to."

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In the picture, Alia Bhatt opted for an all-black casual look and flaunted her new mommy glow during her yoga session. She donned a black-coloured t-shirt paired with matching yoga pants, and she completed her look with a messy bun hairdo. In her note, Alia mentioned how she is trying to find stability and balance once again and shared that she vows never to be hard on her body ever again. She concluded:

"For the first week or two during my workouts, all I did was breathe… walk… find my stability and balance again (& I still have a long way to go) Take your time - appreciate what your body has done. After what my body did this year I have taken a vow to never be hard on myself again. Childbirth is a miracle in every way, and giving your body that love and support that it gave you is the least we can do. P.S - every body is different - pls speak to your doctor before doing anything that involves exercise."

Alia Bhatt performs aerial yoga

We also stumbled upon a video of Alia Bhatt performing aerial yoga, and it left us impressed. Her fitness trainer, Anshuka Parwani, took to her IG handle and shared a video of Alia performing her first hammock inversion after her daughter, Raha Kapoor's birth. The new mommy did the difficult yoga pose with utmost strength and ease. Along with the video, Anshuka penned a caption, which can be read as:

"Alia Bhatt floating in her first hammock inversion postpartum. Only Shaheen Bhatt (Alia's sister) knows how much glee this brought me."

Alia Bhatt's post-pregnancy fitness regime

Alia Bhatt occasionally gives her fans a sneak peek into her life as a mother on her IG handle. The new mommy has got back to her fitness regime for the past few days, and she has been hitting the gym daily. On December 7, 2022, Alia Bhatt was spotted outside her gym as she stepped out after her yoga session. For her outing, the new mommy opted for an all-black look, which included a black-hued V-neck T-shirt paired with matching yoga pants. The new mommy kept her look easy-breezy and styled it with a black jumper. With her hair tied in a messy bun, Alia exuded new mommy glow, and her post-pregnancy transformation was unmissable.

Alia Bhatt's life after welcoming daughter, Raha Kapoor

Recently, Alia Bhatt’s film, Gangubai Kathiawadi was selected for the panel discussion rounds of the Oscars and BAFTA, and her happiness knew no bounds. In her first interview after becoming a mother, Alia opened up about her motherhood journey so far and revealed how it had evolved her as an actor. Talking about how the new phase of her life would change her way of choosing films in future, she shared that she hasn’t got to thinking about that and added that her heart is a little bit more open than it was before.

On the work front, Alia Bhatt will be next seen in her upcoming Hollywood film, Heart of Stone, along with Gal Gadot. 

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