9 Amazing Reasons That Will Motivate You To Add More Onions In Your Regular Meals


By Priya Jain Last Updated:

9 Amazing Reasons That Will Motivate You To Add More Onions In Your Regular Meals

They bring tears and bad breath, and you might even avoid eating them on many occasions. But, did you know that onions have much more to them than just that? 

Onions have a number of health benefits despite just adding flavour in your recipes. If you were not eating enough onions before, we are sure you will include them in your meals after reading this article.

Recommended Read: 9 Health And Beauty Benefits Of Raw Onions

#1. Burn more calories


Sure you are doing all you can, with diet and exercise, to shed those extra kilos. But if you want to go that extra mile and ace the calorie burning process, add some spring onions to your salads. They help in increasing your metabolism and quickly burn the carbs you eat. (READ: 6 Healthy Carbs That Will Help You Lose Weight Easily)

#2. Help in better sleep


The phytochemicals found in onions help in alleviating sleep disorders. Simply having hot onion soup in dinner can assure you a good night’s sleep. In the West, a popular remedy for sleeplessness is eating onion toast.

#3. Beneficial for heart ailments


Onions are very beneficial as a preventive measure for heart ailments. Studies have shown that the antioxidant quercetin, found in onions, helps in removing free radicals from the body. It also inhibits low-density lipoprotein oxidation and regenerates vitamin E. These actions work strongly against atherosclerosis and coronary heart diseases.

Do Check Out: 5 Super Foods That Can Help In Boosting Your Metabolism

#4. Help in balancing blood sugar levels


Onions are said to be a great addition to a diabetic’s diet. They are low in calories and provide a good amount of fibre, iron, potassium, vitamin C and many other micronutrients. Eating onions help in maintaining a normal blood sugar level.

#5. Reduce dark spots and pigmentation


Thanks to its vitamin C content and potent antiseptic properties, onion juice is excellent for getting rid of dark spots, patchy skin and pigmentation. Since onions help in purifying blood, consuming them everyday gives a healthy and glowing skin.

READ: 6 Best Home Remedies For Brides To Get Rid Of Dark Spots

#6. Boost immunity


The high doses of phytochemicals found in onions promote better functioning of vitamin C in the body, which is a must for better immunity. Having liberal amount of onions in your meals can assure you a tough defence against common colds and flu.

#7. Boost sexual drive


You will not run away from their pungent smell anymore, we promise! Allicin, the chemical that gives onions their strong smell, is responsible for increasing the blood flow to the sexual organs, thus increasing sexual desires too. Just one tablespoon of onion juice mixed with garlic juice, consumed everyday, can help enhance libido.

Do Check Out: Wonderful Ways How Papaya Takes Care Of Your Beauty And Health

#8. Useful for treating menstrual cramps


Onions are one of the best soothing agents for menstrual cramps, acting as potent painkillers. Raw onions, consumed regularly, just 4-5 days before your period, can help soothe down the pain. (READ: 5 Home Remedies To Reduce Menstrual Cramps Or Period Pain)

#9. Maintain good oral health


Forget the foul breath they give! Chewing raw onions for 2-3 minutes can prevent tooth decay and oral infections, by killing the harmful germs present in the mouth. You can always brush your teeth and use a refreshing mouthwash later, to get rid of the ‘oniony’ smell!

Just a word of caution: Make sure you are not allergic to onions; in case you are, talk to your doctor before including them in your diet.

Onions do much more than adding an excellent flavour to many recipes. Their numerous health benefits make them a must-have food item in your daily diet, right?

Next Read: 12 Healthy Foods That You Should Never Eat Again