Popularly known as ‘medicinal sugar’, jaggery or gur is a wise choice when it comes to combat illness and infection. This pure unrefined sugar can also be your first resort for overall wellness, and even when you are out of desserts.
Well, the wonders of jaggery are not just restricted to health benefits, it also works as an incredible beauty product, replacing the number of your cosmetics in your kitty. So, here’s how it helps in enhancing one’s beauty and can substitute your those pricey attractive beauty products.
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Jaggery, the country cousin of sugar gives you a delicious way out to stay young and beautiful. Yes, consuming a medium-sized ball of jaggery every day can help reduce the occurrence of dark spots, acne and pimples. In addition to this, jaggery also keeps impurities at bay and can give you a blemish-free skin. In short, it’s an excellent cure for many skin problems.
Jaggery has antioxidant (selenium found in gur) properties that fight the free radicals in the body, and delay the signs of ageing such as dark spots and wrinkles. There are other essential nutrients in jaggery that not only help in protecting the cells against ageing but are also effective against age-related ailments.
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Jaggery packs in loads of iron and vitamin C, which help cure weak and brittle hair. It is also considered as a wonderful therapy for having long and lustrous hair. Jaggery mixed with fuller's earth (Multani mitti), curd and water when applied onto your scalp helps in hair growth. Apply, the paste for at least ten minutes before shampooing and rinse well for excellent results. This would leave you with strong and smooth hair like never before.
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While sugar is said to add weight to your body, surprisingly jaggery does just the opposite. So, if you are looking to shed those extra pounds, here comes a sweet alternative. Jaggery is a rich source of potassium and sodium, which helps in maintaining the electrolyte balance of the body. It also manages water retention problem and flushes out impurities from your body. So, these factors play a crucial role in removing unnecessary fats and saves you from bloating up.
Rich in many vital minerals and vitamins, jaggery acts as a natural cleansing agent for your skin and body. It helps in removing toxins from the body, relieving constipation and making your skin glow, hydrated and healthy. To reap its benefits, you can mix jaggery to warm water or your tea instead of sugar, and consume it on daily basis.
When you eat small pieces of gur, you release endorphins that are the happy hormones. This is how your body is relaxed, which, in turn, prevents premenstrual syndrome (PMS). Also, jaggery water is magical, which not only helps in relieving mood swings but also prevents the abdominal pain and cramps during periods.
You might have seen your grandparents or parents eating jaggery after food. Do you know the reason behind it? Well, the reason is that eating gur after meals have positive effects on the digestive system. Actually, jaggery stimulates digestive enzyme secretion as well as it also gets transformed into acetic acid. This is how it speeds up the process of digestion and the load on digestive tract is lessened. In addition to all this, jaggery helps in regulating bowel movements, which in turn, prevents indigestion, flatulence, intestinal worms, constipation, etc.
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Also, this wonder non-centrifugal cane sugar also helps in purifying the blood. Which is why, it is recommended to make jaggery a part of one’s diet. When jaggery is consumed on a regular basis, it cleanses the blood and that gives you a healthy body. Since jaggery is rich in iron and folate, which helps in eventing anaemia by making sure that a normal level of red blood cells is maintained.
Jaggery is helpful in treating cough as well as cold. Eating it regularly in raw form will help everyone who is suffering from cold and cough. It will naturally and effectively treat the problem. In case, you all are averse to the sweetened taste of jaggery, you can mix it well with warm water or you can also put a small portion of it in tea or coffee. It also works well for migraines and headaches.
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Jaggery also helps in controlling the body temperature. For all the patients who suffer from asthma or have any breathing problem, eating jaggery on a regular basis will help them in many ways. Since asthma patients require to maintain a normal body temperature, eating jaggery would help do so.
Are you one of those who feels weak or lethargic after working all day long? Or for that matter, even in the middle of the office working hours? Well, jaggery is what going to save you. Jaggery has the ability to give instant energy to lethargic people. The best thing about it is that it is gradually digested and absorbed by your body, unlike white sugar. This is how your sugar level will also remain stable.
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No doubt gur is highly enjoyable and there aren’t any notable side-effects of consuming it, but long-term or heavy consumption might still lead to various problems. People who are on weight loss diet or are diabetic, should monitor their intake or consult their doctor before having jaggery. It is vital to know how much is needed by your body, depending on your age and health conditions.
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