By Shampa Last Updated:
Ladies, we know that your life can be an absolute whirlwind after your engagement. On one hand, there are the highs of celebrating your love, spending time with friends and family, planning the future together, and on the other hand, there are the lows of juggling several things, financial pressures, time crunch, and so on.
All these can lead to overwhelming emotions, fatigue and a loss of connection with oneself.
Well, in such a situation, yoga offers an excellent way to prepare for the big event. Here are a few easy, low-impact yoga postures to help you stretch, bend, twist and breathe your way to become a gorgeous bride inside and out.
Recommended Read: 7 Amazing Reasons Why Partner Yoga Is Great For Your Relationship
We are sure just like any other bride, you would want your shoulders, arms and back to be perfectly-shaped on your wedding day. And, for this, you can try some of these asanas- Naukaasana (boat pose), Shalabhasana (Half-Locust Pose), Viparita Shalabhasana (Superman Pose), etc. to get that perfect body.
All that planning and running around or talking on the phone, can strain your neck and back. You can give your back a gentle massage with a few yoga poses. Doing these every day will ensure that your spine stays in top condition. For this, Marjariasana (cat stretch) and Balasana (child's pose) are the best.
After doing all the yoga asanas, you can end with Savasana (corpse posture). It is immensely relaxing, and helps you to stay peaceful and grounded through the days.
For Savasana, follow these steps:
When you are busy and stressed, you often do not breathe properly. This causes a decrease in oxygen supply to the brain and the rest of the body. Sit quietly for some time and do alternate nostril breathing (Anulom Vilom). A few rounds of it can instantly energise your whole being and make you feel fresh and active again.
Yoga is best, if followed by a few minutes of quiet contemplation. Let all the stress melt away, and let only love remain in your heart. Be positive and know that it is all going to be wonderful, just as you have dreamt it to be.
Recommended Read: 15 Best Foods To Suppress Your Appetite Naturally
While you may feel ready to waltz through your wedding rituals after just one round of these postures, results will increase with continued practice. You can either get in touch with a yoga instructor, or find videos on the Internet to know more about yoga poses to prepare a complete regime before your wedding.
We all spend countless hours searching for ways to get a sexy look, killer waistline, arms and legs worthy of making models jealous. Well, in hopes of shedding a few kilos from our waist and few years from our age, rarely do we realise that it is our face that buildsRead More