Deepika Padukone Discussed The Importance Of Rest On 'Pariksha Pe Charcha', Says, 'I Kept Working..'

Deepika Padukone is one of the top actresses in Bollywood today. Recently, she appeared in the eighth edition of Pariksha Pe Charcha, during which she had candid conversations with students and discussed the importance of rest and mental health. The actress cited some of her own experiences and stressed how important it is to make time for rest while preparing for exams.

Deepika Padukone reveals she was weak at math in school

Deepika Padukone has been extremely vocal about her struggle with depression. So when she was asked about what one can do to keep their mental health in check. The actress responded with an anecdote from her life. Deepika shared a clip from the event on her Instagram handle, where a student could be seen asking the actress, "What can we do to have good mental health?" To which she responded by stating:

"I was a very naughty child. I would always climb table, chair, sofa and jump off it. I used to get extremely stressed (during exams) as I was very weak in Maths. I am still weak at it. But like Narendra Modi has suggested in his book Exam Warriors, 'Express Never Suppress.' So, always express yourself with your friends, family, friends, and teachers. Journaling is a great way of expressing."

Deepika Padukone recalls when she fell unconscious 

Deepika Padukone appeared on the show with a big smile. The actress wore an off-white dress that she paired with a beige blazer. She completed her look with minimal gold jewellery. The actress left her curls loose, while for her glam, she opted for a natural look. During the conversation, she also recalled the time when she continuously worked, ignoring her mental health until it took a toll on her. She was quoted saying:

"I kept working continuously. But one day, I fell unconscious. After a couple of days, I realised I was suffering from depression."

Deepika Padukone made the kids participate in a fun activity

In the same conversation, Deepika Padukone shared that she wants the kids to visualise one strength they all had and write it down. She revealed that this activity was fun because it made them realise just how many activities they are good at. Elaborating on the activity, she was quoted saying:

"I want you all to visualise that one strength that all of you have and write it down. How amazing this activity is. You realise there are so many things that you are actually good at."

Deepika Padukone thanked Prime Minister, Narendra Modi for the initiative

After the interaction, the host asked the students, "What did you learn today?" A student quickly responded, "To always carry a smile on your face." Another student said, "You just have to look into yourself and find your biggest strength." Deepika also took to her Instagram and penned a note thanking Prime Minister, Narendra Modi for his commitment towards this cause. 

Click here to watch the video.

What are your thoughts on Deepika Padukone's interaction with kids?

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