11 Easy-To-Follow Tips To Lose Post-Pregnancy Weight Quickly


By Dr. Manishika Patait Last Updated:

11 Easy-To-Follow Tips To Lose Post-Pregnancy Weight Quickly

As a women’s health physiotherapist, the concerns I mostly come across in my practice are ideal weight gain during pregnancy and quick weight loss post the birth of the baby. I wish there was a magic wand that could help people gain or lose weight at their own free will.

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Post pregnancy weight loss

Nonetheless, there are certain tips that can play the role of being the magic wand for all those newbie mommies to lose pregnancy weight super-fast. So, we thought of sharing with you some of the simplest tips that will definitely help you to lose weight. Here you go!

Tip #1: Start early

Post pregnancy

It is wise to start exercising and eating healthy during pregnancy to ensure optimal weight gain.

Tip #2: Never crash diet

Post pregnancy

As a lactating mother, you need to eat balanced and nutritious meals.

Tip #3: Watch the size

Post Pregnancy

Have small frequent meals to avoid hunger pangs leading to binge eating.

Also Check: 7 Famous Bollywood Actresses Who Look Amazing Post-Pregnancy

Tip #4: Do breastfeed

Image Courtesy: Instagram

Image Courtesy: Instagram

It would be a surprising thing for many of you that breastfeeding your baby helps in losing 500 calories per day.

Tip #5: Keep hydrated

Post Pregnancy

Have at least 4-5 litres of fluid everyday including water, coconut water, home-made soups etc.

Tip #6: Choose wisely

Post Pregnancy weight loss

Avoid fried foods. Opt for roasted, grilled, steamed versions of the food you wish to eat.

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Tip #7: Sleep mantra

Post pregnancy

Research proves that lack of sleep can lead to overeating. So, try and synchronise your routine with that of your baby.

Tip #8: Guests at bay

Post-pregnancy weight loss

Keep the number of visitors minimalistic so that baby and you can get as much rest as possible.

Tip #9: Simple exercises

Post Preganncy

Start with simple postpartum exercises soon after birth.

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Tip #10: Exercise routine

Post pregnancy weight loss

Accommodate exercises in your daily chores to save time.

Tip #11: Never shy away from asking help

Post pregnancy

You are only human and would need assistance taking care of the baby

Tip #12: Expert advice

Post pregnancy

Do remember to take advice from your health care provider before starting/changing your regular exercise & nutrition routine.

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Bringing a baby into this world is a privilege that only women have. Don’t complicate it with worrying about pain, weight gain or sleepless nights, enjoy each moment along with following these simple tips to make this journey of motherhood even more exciting and beautiful.