By Ojasvee Last Updated:
If there is one thing which every woman in this world would love to trade for a million dollar, it is the menstrual pain. Menstrual pain loves to accompany the bleeding and bloating because a trio is what we truly want.
On a serious note, menstrual pain affects many women in the worst way possible. The continuous cramps don't let them concentrate on their work, studies or anything else. Taking painkillers regularly can have some side effects. Therefore, we have compiled a list of food articles that will help reduce the menstrual pain.
Ginger has soothing properties, which is why it is advised that you consume it when you have a flue. Eating fresh ginger or making tea with it can help to sooth the menstrual cramps. Sip on your fresh ginger tea for a happier period.
When is it not a good time to eat fresh green leafy vegetables? Leafy greens like arugula, kale and spinach are full of magnesium which is one of the main ingredients of a painkiller pill. They are also rich in various vitamins and minerals like Vitamin A, C, B6, potassium and calcium which help to alleviate mood.
Fish oil is a great source of anti-inflammatory fats which help to curb pains and cramps. Salmon is rich in fish oil and Omega-3 fatty acids. These help to suppress period pains. Try to eat it at least twice a week.
If you are a vegetarian and are on a lookout for something that is rich in Omega-3 and anti-inflammatory fats, flaxseed is a good option for you. Flaxseed is a vegetarian alternative to salmon and does exactly what salmon does. Flaxseeds can also help you deal with hunger pangs.
Women who have heavy periods get menstrual cramps more than the rest. This happens because your body loses a lot of iron in the process. Including red meats like steak is a good idea to deal with this pain as they are rich in iron.
Probiotic yoghurt is about to become your period buddy as this calcium-rich delicacy helps you immensely to make periods easier. Calcium helps you to handle the pain. Other than this, probiotic yoghurt reduces the PMS. This is exactly what we all want!
Dark chocolate is another food item which is rich in magnesium. Chocolate cravings are common during periods but milk and white chocolate are high in sugar which can increase menstrual pains. Dark chocolate helps you to deal with both cramps and cravings.
Drinking caffeine-rich beverages like coffee and teas during periods is unhealthy but you can enjoy your herbal tea. Herbal teas like chamomile and jasmine soothe the pain and help you to sleep better. So, enjoy your cup of herbal tea throughout your periods.
Every female is always on a lookout for things that can help her to have easy periods. If you are not in a mood to let menstrual cramps disturb your daily life, add these food items to your grocery list and you will have a happy period.