Janhvi Kapoor is one of the most glamorous actresses of her generation. The beautiful star-daughter has kept up the legacy of her superstar mother, Sridevi, and has gone forth to carve her own niche in the film industry. She debuted in cinema with the film, Dhadak in 2018, and ever since, has impressed many with her versatility. Apart from that, Janhvi is equally hailed as a sensation for the youth, since she woos everyone with her glamour and endless beauty. However, many of her fans often wonder the secrets behind the true-blue diva’s perfectly-toned physique. Well then, take a note of Janhvi Kapoor’s unique diet routine, which is far from being boring and strict.
While breakfast is the most important meal of the day, Janhvi Kapoor makes sure to add an extra ounce of good health by following a few key diet rituals the first thing in the morning. After a restful sleep, the diva starts off by consuming a glass of luke warm water, that is mixed with a few drops of lemon juice and honey. This detox drink helps to eliminate and flush out the toxins of the body, thereby improving gut health significantly. Moreover, the goodness of honey enhances skin health and gives it a natural glow. After this, she intakes a spoonful of ghee every morning, before breakfast. The power of ghee enables her to control hunger and feel full for a long time.
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The modern trend in maintaining perfect health and fitness is by following some or the other rigorous diet charts. When it comes to Janhvi, she takes cue from an intermittent fasting rule. According to News18, the diva tries to maintain a 16:8 window for her food intake, wherein she consumes food only between the 8-hour time frame. After that, she fasts for the next 16 hours.
Believe it or not, Janhvi Kapoor prefers to have home-cooked, simple meals over fancy and expensive store-brought food. A typical spread on her table during lunch or dinner would include gluten-free, handmade rotis, which she accompanies with various seasonal vegetables. Unlike the prejudice about celebrities being picky about everything, reportedly, Janhvi Kapoor relishes vegetables like bhindi, palak and methi. She also accompanies her food menu with a good bowl of dal, which offers a balanced proportion of all nutrients to her meal. Moreover, Janhvi satisfies the need for protein in her meal by consuming either paneer or tofu, or in some other days through chicken.
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To end her day within the limited time frame of intermittent fasting, Janhvi Kapoor opts for an early dinner by 10 PM. Most of the days, her dinner includes simple, home-cooked and lighter menus, including a bowl of salad or a tasty biryani made out of red rice. A crucial part of her diet routine, Janhvi never skips any of her meals and avoids letting unnecessary gaps between two consecutive meal times. This enable the actress to ditch health complications like low energy levels and dropping metabolism.
Well, while one may feel that Janhvi Kapoor’s diet routine is quite the same, mundane and strict one common to many other celebs, it is not quite so. Well, the gorgeous actress is a big foodie by nature and often, her food schedule is paused by cheat days. These are the special days when Janhvi relishes some good old Korean food, including spicy noodles, bibimbap and haemul pajeon (or a green-onion pancake). Apart from these, Janhvi also loves a few delicacies from Japanese and Italian cuisine, such as Shirataki noodles and loaded nachos.
Isn’t Janhvi Kapoor’s unique diet chart totally relatable and inspirational? Let us know.
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