The first thing that comes to mind about fitness is a strict healthy diet plan and lots of exercises. While both these components go hand in hand at all times, our temptation often lets us cheat on our diets and indulge in our meals, especially while snacking.
Having one cheat day is definitely allowed, but often the choice of those foods might undo all the fitness gained so far, making us start again from scratch. So, if you are guilty of these habits and want to walk out of them super soon, stay tuned till the very end as we will reveal 10 healthy snacking alternatives, which are equally tasty and have zero impact on your diet.
Recommended Read: 36 Yummy And Healthy Indian Snacks That Are Low On Calories; Won't Make You Fat
Don’t fret with the name, as a trail mix is nothing complicated. It is readily available in stores but is even better if you can arrange them at home, so that no preservatives are added. It essentially contains a mixture of nuts, dried fruits and a lot of edible seeds like flax and chia seeds. They are an excellent munching option, unlike the oil-fried chips.
Fats are essential for our diet since it provides us with the necessary energy. And to accompany it with an ounce of protein is simply amazing. It’s time to accompany your slices of bread with peanut butter. A texture similar to ordinary butter, it contains zero trans fat and a lot of protein. They are sugar-free, so it keeps your carb intake in check.
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A salad with fruits and cheese? Yes, you heard that right. One of the unique snacking alternative is the Watermelon-feta salad. A mouth-watering summer snack, the combination of naturally sweet fruit and savoury cheese tastes heavenly and is a food sworn by many fitness lovers.
Cheer up, dessert lovers, as your wish gets fulfilled with this snacking alternative. Greek yoghurt tastes creamy and feels equally indulgent as usual yoghurt, but is much healthier. They are high in protein, low in sugar and a rich source of calcium. Moreover, these are available in many fruit flavours, which tastes equally delicious.
Check this out: Kareena Kapoor Khan's Healthiest Snacking, Which Keeps Her Body Toned And Retains Her Glowing Skin
Who could believe that you can have chocolates even on a diet? It is possible only when you replace your ordinary milk chocolates with dark chocolates. Switching to dark chocolate will make you skip the sugar and fat and gain many anti-oxidants. Do remember to choose the one which contains at least 70% cocoa.
Cure away your cheese cravings quickly by consuming a lot of ricotta cheese without guilt. It is a curd-cheese, which is why it is a much healthier option than other store-bought processed cheeses. It can be easily made at home, and it contains significantly less fat and salt. So, add this creamy cheese to your crispy toasts and enjoy your cheat days without worrying about calories.
It's time to stop consuming all those sugary and aerated drinks that may satiate your thirst but leave you with many junk calories to spoil your diet. Having a cool drink to enjoy your cheat meals is natural, and you can twist this craving to the healthy side by drinking fruit water. It is very simple to make at home, just pop in your favourite fruit and cheer up your regular drinking water.
Why wait for a juice when you can have the fruit? Having a whole fruit as a snacking alternative may sound idealistic, but it is the best alternative. Choose your seasonal favourites and eat them whole, without processing them in any other form. It will benefit your diet as a direct source of nutrients, and by chewing it, you can satiate your craving to munch on something.
Read More: Papaya To Peaches: 15 Best Low Calorie Fruits For Weight Loss, How To Eat It And In What Quantity
Did someone call for the theatres?! All the popcorn lovers, it's time to hail your favourite as one of the best healthy snacking alternatives. Popcorns are low on calories and high in fibre. That's why it can become your next best snack. Consuming a portion of plain salted popcorn rules out the fear of gaining unwanted elements in the diet, as these are baked and not fried.
Replace your cold coffee cravings with fruit smoothies. These act as a complete desert in itself, which actually can be consumed guilt-free. A perfect combination of your favourite fruits and milk, these cut out any chance of refined sugar and keep away from hunger for a long time.
Now it's time for you all to try these healthy snacking options and make your cheat days memorable as you eat without guilt. Do let us know your favourite cheat day meal!
Also Read: 5 Best Food Options That Healthy People Eat In Breakfast
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