'Miss Freshers' In 2015 To 'Miss World' In 2017, Manushi Chhillar's Transformation Is Inspiring


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'Miss Freshers' In 2015 To 'Miss World' In 2017, Manushi Chhillar's Transformation Is Inspiring

Manushi Chillar is one name that has brought pride to the nation. After a long wait of 17 years, India, once again, welcomed the crown of Miss World. With her brilliant answers, perfect figure, glowing skin and a smile to-die-for; Manushi Chillar has left her mark on every heart in the world. This adventure junky is also a medical student who happens to be a trained classical dancer too.

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Miss World 2017 Manushi Chillar

To be a world beauty is not a piece of a cake. Hard work and rigorous training go into making someone perfect. If you want to know the secrets of Miss World 2017's beauty and fitness, bring on your pen and paper.

Manushi's fitness and diet secrets

Miss World 2017 Manushi Chillar

Manushi Chillar always wanted to be the flag bearer of India for the international beauty pageant. She has always been very mindful of what she eats and her workouts. Her real training started when she won the Miss India World crown. Now she had to prepare for a bigger state. 

Miss World 2017 Manushi Chillar

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Manushi trains for 4 to 5 times a week, and squats, free running and pilates are a part of her routine. She does yoga regularly to maintain a fit and fab body. 


Apart from giving a slim body, it is a great form of exercise to maintain a fab body posture and toned muscles. Yoga is also beneficial for increasing the flexibility and the core strength of the body. 

Miss World 2017 Manushi Chillar


Manushi captioned a picture of her doing the planks and quoted the benefits of doing it.

Miss World 2017 Manushi Chillar

And she captioned it:

"The plank utilises almost every single muscle of your body and is one of the best exercises you can do for your body!"


Manushi loves doing Pilates. She posted pictures on her official Instagram page, doing the same. Here are the pictures:

Miss World 2017 Manushi ChillarMiss World 2017 Manushi Chillar

And this is what she captioned it:

"Pilates helps build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine."

Miss World 2017 Manushi Chillar

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Dietician Nmami Agarwal helped her on her journey. She made sure that her diet is wholesome so that she can keep up with her rigorous training. She divided her food into 6 different meals and they were all high protein.

Miss World 2017 Manushi Chillar

Manushi's diet chart is as follows:

Early Morning: A glass of plain or lime water

Breakfast: Fresh yogurt with cereal (oat/wheat flakes), fresh fruits and nuts

Lunch: 1 or 2 chapatis or a bowl of boiled rice with a vegetable dish, raita and salad.

Evening: Fruit smoothies and cucumber and carrot sticks with hung curd dip

Dinner (7 pm): Quinoa salad/quinoa pulav with soup or chickpea/corn and tofu salad with soup

Post Dinner: Fresh fruits

Miss World 2017 Manushi Chillar

Other than this diet chart, Manushi makes sure that she neither skips breakfast nor consume sugar. She works out 4-5 times a week and drinks 7-8 glasses of water. She does a lot of squats to condition her leg muscles and core strength too. When she is travelling, she orders a salad along with other food with low-fat dressing.

Miss World 2017 Manushi Chillar

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On Manushi's fitness programme, Namami said:

"Maintaining a healthy relationship with your body is the key to staying fit. Skipping a meal or intermittent fasting will do no good to the body. Hence, for Manushi, I wanted her diet plan and workout to go hand-in-hand and wanted to ensure that she reaps complete benefits out of her fitness program."

Manushi's beauty secrets

Miss World 2017 Manushi Chillar

Some people are born beautiful and Manushi is one of them. Not much is revealed about her beauty regime, but some statements did give us a hint of her beauty tools. Manushi believes in staying happy and that is what gives her the glow.

Miss World 2017 Manushi Chillar

Manushi makes sure that she sleeps for at least 7-8 hours. Manushi also practices Yoga and we all know what wonders it does for your overall health. One of the biggest secrets of her glowing skin is that she keeps stress and tension away from herself. To beat the stress, she does free running or just dance on her favourite tunes.

Miss World 2017 Manushi Chillar

A combination of balanced diet, good water intake, proper sleep and regular workouts keep Manushi's skin plump and gorgeous.

Miss World 2017 Manushi Chillar

Manushi Chillar, a girl from Haryana, has made us sore in pride as a nation. She is a hardworking and dedicated person. Her discipline helped her to get the beautiful crown home. Now that you know all about her fitness and diet routine, you too can look just as beautiful.

Images courtesy: Instagram

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