By Palak Shah Last Updated:
Menopause is the most dreaded word in the life of any woman. However, it is impossible to avoid menopause in the life cycle of a woman. The ideal age for women to enter menopause is early or late 50s. However, these days many women face premature menopause which could be as early as when they are in their 30s.
You may not be able to avoid menopause completely, but of course, the prevention of early menopause can definitely be done by bringing small changes in your lifestyle. Menopause brings unwanted physical as well as mental changes in a woman’s body. Apart from taking away your reproduction capacity, it causes insomnia, weight gain, depression, hot flushes, lower libido and many other unwelcome changes.
Let us look at some of the natural ways in which you can avoid having premature menopause.
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After various experiments and research, it has been proven that one of the primary causes of premature menopause is decreased levels of oestrogens. And therefore, consuming plant based oestrogens, i.e., Phytoestrogens is must. Foods that are rich in oestrogens are whole grains like wheat and barley, flax seeds, walnuts, all kinds of herbs, lentils, beans, brown rice, apple, beetroot, carrots, and cauliflower. Therefore, steering away from processed foods and eating healthy and nutritious diet is the first step in maintaining a healthy lifestyle and avoiding the pangs of menopause.
After hitting the threshold age of 30, many women start using anti-ageing products available in the market. These products, that claim to keep the youthfulness of skin intact are in fact, filled with harmful chemicals. They do more harm than good for your skin. These harmful chemicals can also cause early menopause due to the hormonal imbalance. So, if at all you start using anti-ageing products, make sure that they are natural or herbal-based. Moreover, healthy skin requires proper diet and adequate sleep. And, beauty products can never be substitutes for a healthy living.
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There are a list of diseases that are caused as a result of smoking and drinking. And, it is also one of the reasons for insinuating early menopause in women. If you find that you are addicted to any of these, then make sure you quit this habit at the earliest for the sake of your health. And if you are unable to overcome the addiction, then make sure you consult your doctor.
You cannot afford to have a sedentary lifestyle once you hit your 30s. It is important to keep yourself active, and do a few simple exercises daily. And for that, it is not necessary to enrol yourself in a gym.
An obese body leads to irregular ovulation that leads to premature menopause in women. You should not find excuses now to avoid exercise; it was okay only till late twenties.
It is not only important to keep yourself physically active, but it is equally important to keep your mind sharp. Your memory power takes a toll when you age. Simple activities like solving the daily crossword or Sudoku can boost your brainpower. Also, in the age of technology, you can now download apps to keep your brain sharp and active. Challenge yourself with tasks that are not simple, and see how your brainpower gets honed. That will in turn, boost your physical health.
Various studies have found a link between lifestyle disease and premature menopause. According to a research, those women who suffer from diabetes are at a higher risk of hitting menopause early. Similarly, when you have heart problems you are prone to menopause problems early in life. Thus, a regular check on blood sugar level as well as your heart is a must after you enter your late thirties.
A modern woman is more prone to stress. She not only plays a pivotal role on the domestic front, but also is a major contributor in the financial security of the family. Stress is also a major reason as to why women in their thirties start hitting menopause. Various stress-bursting exercises and meditation can help in calming the mind, and decreasing the ill-effects of stress.
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Well, menopause is surely a difficult phase in a woman’s life, and postponing its occurrence is important. These are simple and necessary ways for women to live a healthy life.