By Arushi Nanda Last Updated:
Vidyut Jammwal is a well-known Bollywood actor, model and martial arts enthusiast. This Jammu-born Bollywood actor has been the talk of B-town ever since he starred in Force opposite John Abraham and showcased his excellent martial arts skills. He is trained in Kalaripayattu (a marital art form that originated in Kerala) since the age of three, and has done various international training shows in various martial art forms. By the time he was 11, he had been to almost 30 different countries for tournaments.
So boys, let us tell you in detail about Vidyut Jammwal's fitness and diet secrets, so as to help you build a physique like him.
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Unlike most of the other Bollywood actors, Vidyut prefers his workout routine outside the gym. He prefers the gym only for strength training. He is a champ of MMA (Mixed Martial Arts), and starts his workout as early as 6 in the morning. He does a mix of Kalarippayattu, Brazillian Jiu Jitsu (an extremely difficult combat sport focused on ground grappling technique), gymnastics and Parkour (a holistic training given to the military to move swiftly and efficiently through the battlefield overcoming any obstacle they come across). He trains for about six to eight hours a day. He works out in the morning as well as in the evening. According to him, Kalaripayattu is the foundation to his entire physical training regime, and he learned it in Kerala.
According to Vidyut Jammwal, one has to understand his body. He feels that the body has its own wisdom and if one wants to fine-tune it, then one must work out and indulge in adequate fitness regime. He believes one must religiously and lovingly do any physical activity- anything like badminton, swimming or kick-boxing, and they will surely stay fit.
Monday- Back and Biceps
3 sets of cable row of 5-6 reps
2 sets of T-bar row of 12-15 reps
3 sets of EZ-bar curls of 8-10 reps
3 sets of hammer curls of 8-10 reps with each arm
2 sets of reverse barbell curls of 12-15 reps
3 sets of chin-ups of 8-10 reps
Tuesday- Chest and Triceps
3 sets of barbell bench press of 4-6 reps
3 sets of incline bench press of 4-8 reps
3 sets of rope push-downs of 10 reps
2 sets of cable flyes of 13 reps
3 sets of skull crushers of 8-10 reps
2 sets of triceps kickbacks of 12-15 reps
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20-minute run on treadmill
2 sets of dumbbell lunges of 8 reps with each leg
2 sets of dumbbell reverse lunges of 8 reps with each leg
3 sets of stiff leg deadlifts of 8-10 reps
2 sets of shrugs of 12-13 reps
2 sets of dumbbell side lateral raise of 10 reps with each arm
2 sets of dumbbell front lateral raise of 10 reps with each arm
3 sets of seated dumbbell press of 6-8 reps
3 sets of upright row of 6-8 reps
Vidyut Jammwal is a strict vegetarian and many people find it difficult to understand how he could build such an amazing body being a vegetarian. In fact, he is a big supporter of PETA. He takes his proteins in the form of shakes and tofu. He does not believe in a strict diet plan- another shocker for hard core gym-lovers. He believes that a balanced diet is the key to a perfect body. He does not believe in dieting and detests it. Vidyut believes that being fat and fit is better than being lean and unfit. He does not believe that being fat is a sin. Well, that is an inspiring thought!
He is a huge digger for discipline, and he means business with it. He does not drink or smoke. He does not attend late night parties either. He steers clear from oily food and aerated drinks. He has a six-meal diet plan and concentrates mostly on pulses, tofu, muesli, roti, and lots of vegetables.
So guys, now that you have his complete fitness regime with you, steal a tip or two from Vidyut Jammwal to achieve a stunningly hot body just like him!
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