Well if you think jogging in a park will do you more good (other than breathing fresh air), you are mistaken then. There is actually no difference between the two, as your muscles perform the same function and you burn equal amount of calories too. So, just put on a pair of shoes and start jogging at any spot you are comfortable in. Make sure you increase your speed at regular intervals, and hold on to something to give yourself some support. Besides buring your fat, this exercise tones your thighs, hips and calf muscles, leaving you with a slimmer body frame.
Also Read: 5 Effective Exercises That Exclusively Shape Your Butt
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