Monsoon Special: 6 Weight Loss Exercises To Do At Home

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#2. Skipping

If you have not picked up a skipping rope since childhood, it is time to 'skip' down the memory lane once again. So, whether with a skipping rope or without it, this exercise has lot many health benefits to offer. It helps you to lose up to 450 calories in around 30 minutes. It improves blood flow, thereby keeping your heart healthy. Moreover, it boosts the density of bones, keeping osteoporosis at bay. But make sure that you do not skip in a room crammed with furniture, or else you will end up hurting yourself.

Also Read: Yoga Exercises To Lose Weight And Enhance Your Overall Fitness