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8 Wonder Foods That Help You Keep Your Eyes Beautiful And Healthy

By Sreejan Guha Niyogi Last Updated: Sep 7, 2013 | 01:18:56 IST

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Carrots

Carrots

Carrots have beta-carotene as its major ingredient. It helps to diminish the chances of macular degeneration and cataract. Carrots can easily be used in salads, soups and as a side veggie with dinner or lunch.

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