10 Best Reasons To Eat More Tomatoes

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#5. For a healthy heart

Tomatoes are rich in folate, potassium, vitamin B and niacin that are known to reduce cholesterol levels. Along with this, they also help in lowering blood pressure. This leaves you with a healthier and stronger heart. Including tomatoes in your daily diet would lower the risks of heart attacks and other heart related ailments.

Also Read: 6 Unhealthy Foods That Are Actually Not Bad For You