10 Healthy Foods To Gain Weight Fast

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#3. Peanut butter

Peanut butter is a rich source of protein and fat and can be a wonderful choice for people trying to gain weight. A tablespoon of peanut butter contains approximately 100 calories. It has numerous essential nutrients. The fat in peanut butter is more of unsaturated type, which is healthy for your heart. You can enjoy peanut butter on wholegrain breads or as dips for apples or as a post workout shake.

Also Read: 15 Mistakes That Could Make Your Workout Go Waste