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Premenstrual syndrome (PMS) consists of common signs like physical cramps, mood changes, feeling bloated, acne, and body ache and can be very stressful. When PMS takes a severe form, it is termed as Premenstrual Dysphoric Disorder (PDD). PDD is on an all-time increase, and is now commonly being seen in many young women. Consulting your gynaecologist for advice is best recommended in such cases.
Must Read: Home Remedies To Ease Your Menstrual Pain
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