10 Best Reasons To Eat More Tomatoes

9 / 10

#9. For stronger bones

In 180 grams of tomato, you will find approximately 17.7 per cent of vitamin K which is an important nutrient required to strengthen bones, repair bone tissues, and constantly form new bone material. Besides, lycopene too stimulates osteoblasts, an important bone-building cell to synthesise and deposit bone matrix.

Also Read: 6 Most Important Health Tests That All Women Must Get Done