10 Healthy Foods To Gain Weight Fast

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#5. Potato

Potato is a common vegetable that people usually avoid when they want to lose weight, but what is keeping you away from it? It is a rich source of complex carbohydrates and helps in gaining weight. Rich in starch, fibre and vitamin C, potatoes have great nutritional value. Have potatoes with its skin as it is rich in protein, or add it to different veggies. A medium potato has around 150 calories.

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