10 Healthy Foods To Gain Weight Fast

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#10. Lean red meat

Lean meat is rich in calories and increases weight fast. This can be taken with a healthy diet for a healthy body. They are also a rich source of proteins that are good for building muscles. Relish it roasted or cooked and gain weight fast.

By adding these foods to your regular diet, you can gain weight in an efficient and healthy way. So, what's the weight, oops wait?

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